减肥方案揭秘:Optavia饮食
来源:Optavia shop 官网
这是《肠道产业》第 180 篇文章
什么是Optavia饮食?
肉类:鸡肉、火鸡、瘦牛肉、散养的畜肉、羊肉、猪排或里脊肉、肉末(至少85%瘦肉)
鱼和贝类:比目鱼、鳟鱼、鲑鱼、金枪鱼、龙虾、螃蟹、虾、扇贝
蛋类:全蛋、蛋白、搅拌均匀的蛋
豆制品:仅豆腐
植物油:菜籽油、亚麻籽、核桃油和橄榄油
其它健康脂肪:低碳水化合物沙拉酱、橄榄、低脂人造黄油、杏仁、核桃、开心果、鳄梨
低碳水化合物蔬菜:羽衣甘蓝、菠菜、芹菜、黄瓜、蘑菇、卷心菜、花椰菜、茄子、西葫芦、西兰花、辣椒、意面瓜、豆薯
无糖零食:冰棒、明胶、口香糖、薄荷
无糖饮料:水、无糖杏仁奶、茶、咖啡
调味品:干香草、香料、盐、柠檬汁、酸橙汁、黄芥末、酱油、莎莎酱、无糖糖浆、零卡路里甜味剂、仅1/2茶匙的番茄酱、鸡尾酒酱或烧烤酱
油炸食品:肉、鱼、贝类、蔬菜、甜点(如油酥面团)
精制谷物:白面包、面类(如意大利面)、饼干、薄煎饼、面粉薄饼、薄脆饼干(常配干酪一起食用)、白米、曲奇饼干、蛋糕、糕点
某些脂肪:黄油、椰子油、固体起酥油
全脂乳制品:牛奶、奶酪、酸奶
酒精:所有种类
含糖饮料:苏打水、果汁、运动饮料、能量饮料、甜茶
“燃料”1:必备的金巧克力薄煎饼,配 2 汤匙(30 毫升)无糖枫糖浆
“燃料”2:必备的浆果浇汁酥脆棒
“燃料”3:必备的干酪焗墨西哥辣椒
“燃料”4:必备的家常鸡味蔬菜汤面
“燃料”5:必备的草莓奶昔
“精瘦和绿色”膳食:6 盎司(172 克)烤鸡胸肉,加 1 茶匙(5 毫升)橄榄油,配少量鳄梨和沙拉,再加上 1.5 杯(160 克)煮熟的混合蔬菜,如辣椒、西葫芦和西兰花
可选零食:1 份无糖水果汽水
Optavia饮食能帮助你减重吗?
快速减重:4
长期减重:1
容易掌握:3
营养质量:1
Optavia饮食健康吗?
付费的饮食一定好吗?
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